Recipes: Vegetarian recipes

Vegetarian Planet Ginger Sesame Sauce

Recipe ingredients: ginger, sesame oil, garlic, balsamic vinegar
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Vegetarian Tortilla Casserole

Recipe ingredients: 1 1/2 cups light ricotta cheese , 1 egg , pam vegetable oil cooking spray , 1 1/2 cups picante sauce or salsa , 6 corn tortillas , 1 can black beans, drained , 1 cup shredded mozzarella cheese
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Vegetarian Open Faced Sandwich

Recipe ingredients: 6 slices sourdough bread, toasted, 3 tablespoons pesto sauce, 1 small eggplant, sliced, 1 small red bell pepper, sliced, 1 medium red onion, sliced, 2 tomatoes, sliced, 1 cup sliced fresh mushrooms, 6 slices mozzarella cheese, 4 cloves garlic, dried oregano, dried basil, salt and pepper to taste
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Vegetarian Tortilla Soup

Recipe ingredients: vegetable oil cooking spray , 3/4 cup chopped onion , 2 garlic cloves, minced , 1 tablespoon tomato paste , 1 teaspoon ground cumin , 3/4 teaspoon chili powder , 4 cups canned vegetable broth , 4 tablespoons chopped fresh cilantro , 24 inches corn tortillas, cut into 1/2 inchwide strips , 1 1/2 cups chopped tomatoes , 2/3 cup canned black bean, rinsed, drained , 2/3 cup chopped zucchini , 1 1/2 tablespoons minced seeded jalapeno chiles
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Black Bean Soup, Vegetarian (Good Housekeeping)

Recipe ingredients: 1 Tbsp vegetable oil, 1 medium onion, finely chopped, 2 garlic cloves, crushed, 2 tsp chili powder, 1 tsp ground cumin, 1/4 tsp crushed red pepper, 2 cans black beans, rinsed and drained, 1 can vegetable broth, 2 cups water, 1/2 cup loosely packed cilantro, chopped, lime wedges
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Vegetarian Stir Fry

Recipe ingredients: 3 c Bok Choy, 1/2 sliced red pepper, 1/2 sliced yellow pepper, 1 c sugar snap peas (fresh or frozen), 1 T extra virgin olive oil, 2 T Szechuan Spicy Stir Fry Sauce
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Malaysian Quinoa (Vegetarian)

Recipe ingredients: 1 1/2 cups water, divided, 1/2 cup dried soy chunks (textured vegetable protein), 1 tablespoon peanut butter, 1 tablespoon canned cream of coconut, 1/2 birds eye chile, seeded and minced, 1/2 green onion, diced, 1 teaspoon chopped cilantro, 1/2 cup uncooked quinoa, salt and pepper to taste
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Vegetarian Bean Curry

Recipe ingredients: 2 tablespoons olive oil, 1 large white onion, chopped, 1/2 cup dry lentils, 2 cloves garlic, minced, 3 tablespoons curry powder, 1 teaspoon ground cumin, 1 pinch cayenne pepper, 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can garbanzo beans, drained and rinsed, 1 (8 ounce) can kidney beans, drained and rinsed, 1/2 cup raisins, salt and pepper to taste
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Vegetarian REUBEN WRAP

Recipe ingredients: 1 OLE Xtreme Wellness High Fiber Low Carb Tortilla Wraps, 1 Slice Yves Meatless Ham , 1/3 T Pickle Relish , 1/2 T Hunts Ketchup , 1/4 THidden Valley Light Ranch , 1/2 SLICE Swiss Jarlsberg Lite , 1/4 C Sauerkraut
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Vegetarian Brown Rice Casserole

Recipe ingredients: 1 (19 ounce) can readytoserve lentil soup, 1 cup cooked brown rice, 1 (7.75 ounce) can unsalted mixed vegetables, drained, 1 large canned roasted red pepper, diced, 1/2 cup shredded sharp Cheddar cheese, divided,
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Luscious Vegetarian RaspberryLemon Bars

Recipe ingredients: 1/2 cup lemon juice, freshly squeezed , 3 tablespoons agar, flakes , 1 cup unbleached allpurpose flour , 1 cup granulated raw sugar , 1/3 cup margarine, chilled , 2 teaspoons arrowroot , 1 cup reducedfat coconut milk , grated zest from 2 large lemon , powdered sugar (optional) , 1 pint fresh raspberry
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Vegetarian, LowFat Lentil & Escarole Soup

Recipe ingredients: 1 olive oil , 1 onion, chopped , 1 celery rib, chopped , 1 carrot, chopped , 1 clove garlic, minced , 2 large tomatoes, peeled,seeded and chopped , 1/2 lb lentils, picked over and rinsed , salt , freshly ground black pepper , 1 head escarole, 1 pound , 1/2 cup freshly grated parmesan cheese
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Vegetarian Empanada Filling 1 cup

Recipe ingredients: 3 medium carrots, scrub well, 4 tablespoons butter, 1 large chopped onion, 1/2 lb coarsely sliced mushrooms, 2 medium zucchini, sliced 1/2 inch, 3 stalks celery, sliced 1/2 inch, 1 green pepper, cut in 1/2 inch squares, 23 smashed and minced garlic cloves, 1 (1 lb) can tomato (do not drain), 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon oregano, 1/4 teaspoon cayenne pepper, 2 tablespoons flour, 1/4 cup cold water, 1 cup shredded monterey jack cheese
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Easy Vegetarian BBQ/Sloppy Joes

Recipe ingredients: 1 (10 ounce) bag frozen mixed vegetables (BirdsEye peppers and onions) , 4 minced garlic cloves , 1 (6 ounce) can tomato paste , 2 tablespoons brown sugar , 1/2 cup ketchup , 1 cup textured vegetable protein , vegetable bouillon cube , hot sauce (optional) , 1 tablespoon Braggs liquid aminos (use soy sauce if you dont have it) , oil (for frying)
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Vegetarian Lasagna

Recipe ingredients: 1 1/2 quarts spaghetti sauce (your favorite homemade or jar spaghetti sauce) , 1/2 cup grated carrot , 1/2 teaspoon oregano , 6 cooked lasagna noodles , 1 (16 ounce) container ricotta cheese , 1 (16 ounce) package frozen chopped spinach, thawed and well drained , 2 eggs , 1 1/2 cups thinly sliced zucchini , 1 cup sliced fresh mushrooms , 3 cups shredded partskim mozzarella cheese , 1/2 cup grated parmesan cheese
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Nannas Vegetarian Meatloaf

Recipe ingredients: 1 cup lentils, 1 cup cooked long grain brown rice, 3 Egg whites, 1/2 cup Milk, nonfat, 1/3 cup bread crumbs, italian style, progresso, 1/4 cup Onions, chopped, 1/8 tsp Salt, 1/2 tsp Pepper, 1 tsp Parsley, 1/2 tsp ground Sage, 1/4 cup Ketchup, 2 Tbsp Brown Sugar, 1 tsp Dry Mustard
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Vegetarian Gravy (LowSodium & Sugarfree)

Recipe ingredients: 8 tablespoons vegetable oil , 36 cloves garlic, squashed and minced very well , 23 slices yellow onions, chopped , 8 tablespoons allpurpose white flour , 4 teaspoons nutritional yeast , 4 tablespoons low sodium soy sauce or reduced sodium soy sauce (soy sauce) , 2 cups water , 1/2 teaspoon sage , 1/4 teaspoon ground black pepper , 1/2 teaspoon salt substitute , 56 white mushrooms, sliced (optional) , flour (optional) or cornstarch (optional)
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Vegetarian Sandwich with Herbed Cream Cheese and Guacamole

Recipe ingredients: 3 slices marbled rye bread, toasted , 4 slices swiss cheese , 2 tablespoons cream cheese, softened , 2 tablespoons guacamole , 1 cup assorted vegetable (cucumbers, peppers, mushrooms, red onions, eggplant, tomatoes, etc.) , 1/2 teaspoon herbs (fresh chives, basil, thyme or marjoram) , 1 bunch alfalfa sprout
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Vegetarian Tortilla Soup

Recipe ingredients: 2 tablespoons vegetable oil, 1 (1 pound) package frozen pepper and onion stir fry mix, 2 cloves garlic, minced, 3 tablespoons ground cumin, 1 (28 ounce) can crushed tomatoes, 3 (4 ounce) cans chopped green chile peppers, drained, 4 (14 ounce) cans vegetable broth, salt and pepper to taste, 1 (11 ounce) can whole kernel corn, 12 ounces tortilla chips, 1 cup shredded Cheddar cheese, 1 avocado peeled, pitted and diced
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Vegetarian Jambalaya

Recipe ingredients: 1 medium onion, finely chopped, 1 cup chopped celery, 1 cup chopped green pepper, 1 cup sliced fresh mushrooms, 2 garlic cloves, minced, 1 teaspoon olive oil, 3 cups chopped fresh tomatoes, 2 cups water, 1 cup uncooked long grain rice, 2 tablespoons reducedsodium soy sauce, 1 tablespoon minced fresh parsley, 1/4 teaspoon salt, 1/4 teaspoon paprika, 1/8 teaspoon cayenne pepper, 1/8 teaspoon chili powder, 1/8 teaspoon pepper, 6 tablespoons reduced fat sour cream
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