Recipes: Vegetable salads

Shrimp Vegetable Salad with Tarragon/Chili Dressing For Two

Recipe ingredients: 2 cups mixed salad greens , 1/2 cup cauliflower floret, small , 1/2 cup broccoli floret, small , 1/2 cup jicama, peeled,cut into 1/2 inch cubes , 6 radishes, sliced , 1/4 cup English cucumber, diced , 1 large tomato, seeded and diced , 1/2 cup sweet red pepper or green pepper, chopped , 1 stalk celery, chopped , 1/2 cup mushroom, cleaned and thinly sliced , 3/4 cup small shrimp, cooked,cleaned (use fresh or frozen not canned)
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Pesto Tuna Salad with Sun-Dried Tomatoes

Recipe ingredients: 1 (6 ounce) can canned tuna, 1/4 cup prepared basil pesto sauce, 6 oilpacked sundried tomatoes, drained and diced, 2 tablespoons mayonnaise, 2 tablespoons grated Parmesan cheese
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Cauliflower, Broccoli and Bell Pepper Salad

Recipe ingredients: 1/2 each cauliflower florets small head , 1/2 bunch broccoli florets cut into florets , 1 small sweet yellow bell peppers , 1 small sweet red bell pepper , 1 each garlic clove crushed , 1/4 cup tahini , 1/4 cup water , 1/3 cup lemon juice , 1 x salt to taste , 1 x black pepper to taste , 1 each parsley leaves chopped , 1 each pita sesame, cut into wedges
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Broccoli Raisin Salad

Recipe ingredients: Broccoli, fresh, 500 grams , Kirkland Signature Walnuts, 60 gram(s) , Ralphs seedless raisins, 80 gram(s) , Kirkland low moisture part skim mozzarella cheese, 56 gram , Kraft Mayo Fat Free, 12 tbsp , Vinegar, cider, 2 tbsp
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Summer Vegetable Salad

Recipe ingredients: 1 lb green beans , 1/2 lb broccoli floret , 1 lb courgette (zucchini) , 1 lb baby leeks, trimmed
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Cajun Chicken Caesar Salad

Recipe ingredients: 4 slices bread, 3 Tbsp margarine, 1 tsp garlic powder (or to taste), 3 skinless boneless chicken breasts, Cajun spice to taste, 1 tsp minced garlic (or 2 cloves, crushed or finely chopped), 1 tbsp olive oil, 16 cups (1 head) chopped romaine lettuce, 10 Tbsp Kraft Calorie Wise Creamy Caesar Dressing, 8 Tbsp Kraft Light Parmesan Cheese
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Summer Tomato Salad

Recipe ingredients: 1 pint cherry tomatoes, halved, 1 pint yellow pear tomatoes, halved, 1/4 cup chopped green onions, 1 clove garlic, minced, 1/4 cup chopped fresh basil, 1/4 cup chopped cilantro, freshly ground black pepper to taste, ground red pepper to taste, salt to taste
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Outrageous Caesar Salad

Recipe ingredients: 2 cloves garlic, crushed, 6 tablespoons safflower oil, 3/4 teaspoon salt, 1/4 teaspoon mustard powder, 1/4 teaspoon ground black pepper, 1 1/2 teaspoons Worcestershire sauce, 1/8 teaspoon cayenne pepper, 2 tablespoons fresh lemon juice, 1 (2 ounce) can anchovy filets, 1 egg, 1 French baguette, cut into 1/2 inch pieces, 4 tablespoons melted butter, 1 teaspoon Italian seasoning, 1/2 teaspoon Worcestershire sauce, 1 tablespoon grated Parmigiano Reggiano cheese, 1 large head romaine lettuce rinsed, dried, and torn into bitesize pieces, 1/2 cup grated Parmigiano Reggiano cheese
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Bell Pepper & Tomato Salad

Recipe ingredients: Tahini, 1 tbsp, Joghurt, 0.1% fat, 100 gram(s), Peppers, sweet, red, raw, sliced, 0.5 cup, Green Peppers (bell peppers), 1 cup, chopped, Yellow Peppers (bell peppers), 1 pepper, large, Onions, raw, 1 medium, Scallions, raw, 1 medium, Tomatoes, red, ripe, raw, year round average, 12 cherry , Tomatoes, red, ripe, raw, year round average, 1 medium, Sun Dried Tomatoes, 6 piece
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Caesar salad croutons

Recipe ingredients: 1/2 head garlic, peeled , 1 cup extra virgin olive oil , 3/4 lb sourdough bread, cubed , 1 cup ghee
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Tomato Mozzarella Salad

Recipe ingredients: 56 red, ripe tomatoes, cut in eighths, 2 packages of fresh mozzarella cheese, diced into 1/2 pieces, 1 English cucumber, sliced thinly (optional), 1 small red onion, sliced very thin, 1 small can sliced black olives (optional), 4 Tblsp fresh basil leaves, chopped, 3 cloves minced garlic, 45 Tblsp balsamic vinegar, 1/4 Cup olive oil, 1 Tblsp dried italian seasoning or dried basil and oregano
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Thai Vegetable Salad

Recipe ingredients: 2 yellow squash , 2 red bell peppers, roasted and peeled , 6 cloves garlic, chopped , 1 teaspoon red pepper flakes (to taste) , 13 fresh Thai red chili pepper, chopped (to taste) , 1 tablespoon light soy sauce , 1 tablespoon balsamic vinegar (or to taste) , 34 tablespoons vegan sugar (or granulated sugar) , 1/2 lime, juice of , 6 tablespoons thinly sliced green onions , 1/2 medium green cabbage, thinly shredded , 1/4 cup chopped fresh basil , 1/4 cup chopped fresh cilantro , 1/4 cup chopped fresh mint (optional)
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Cherry Tomato Corn Salad

Recipe ingredients: 1/4 cup minced fresh basil, 3 tablespoons olive oil, 2 teaspoons lime juice, 1 teaspoon sugar, 1/2 teaspoon salt, 1/4 teaspoon pepper, 2 cups frozen corn, thawed, 2 cups cherry tomatoes, halved, 1 cup chopped seeded peeled cucumber
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Clean out the fridge tomato salad

Recipe ingredients: 1 T. lowfat sour cream, 1 T. lemon juice, 1 T. White wine vinegar, 1 T. olive oil, 1 T. finely chopped dill, 1 t. Honey, 1/2 t. garlic powder, 3 Plum tomatoes diced, 1 small stalk celery finely diced, 1/2 carrot finely diced, 1 cauliflower floret finely diced, 1/3 c. frozen corn, 2 green onions finely sliced, 2 radishes finely diced, .6 Calamato olives diced
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Carlys Grilled and Fresh Cold Vegetable Salad

Recipe ingredients: Dressing:, 1 Tbsp extra virgin olive oil, 2 Tbsp apple cider vinegar, 1/2 Tbsp brown sugar splenda, 1/2 Tbsp spicy brown mustard, 1/8 tsp smoked paprika, 1/4 tsp garlic powder, 1/2 Tbsp herbs of choice (dried), Salad:, 1/4 fresh eggplant, grilled, 1 yellow bell pepper, grilled, then skin peeled and seeded, 242 grams broccoli, 86 grams red onion, 138 grams tomato, 125 grams cucumber, peeled
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Cherry Tomato Salad

Recipe ingredients: 40 cherry tomatoes, halved, 1 cup pitted and sliced green olives, 1 (6 ounce) can black olives, drained and sliced, 2 green onions, minced, 3 ounces pine nuts, 1/2 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon white sugar, 1 teaspoon dried oregano, salt and pepper to taste
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Broccoli Salad

Recipe ingredients: 3 bunches fresh broccoli (small) , 1 lb fresh mushrooms, slices , 2 green onions, finely chopped
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Hail Mighty Caesar Salad

Recipe ingredients: 4 boneless skinless chicken breasts, 2 cups Newmans Own
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Tortellini Salad With Garden Vegetables

Recipe ingredients: 1 lb frozen or refrigerated tortellini , 1/2 yellow pepper or red pepper, diced , 1 cup frozen peas, thawed , 1 small zucchini, cut into thin sticks , 1/2 small red onion, chopped , 3/4 cup creamy Italian dressing
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Marinated and Grilled Flank Steak with Avocado, Tomato and Red Onion Salad

Recipe ingredients: Flank Steak, Sherry wine, Vinegar, Garlic, Extra Virgin Olive Oil, Avocados, Red Ripe Tomatoes, Red Onions, Parsley, Salt, Pepper, Lime Juice
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