Recipes with ingredients: Tofu

Tofu Peanut Stir-Fry

Recipe ingredients: 1 teaspoon vegetable oil, 1 (16 ounce) package frozen stirfry vegetables, 1/2 teaspoon minced fresh ginger, salt and pepper to taste, 2 eggs, beaten, 1 cup cornstarch, salt and pepper to taste, 1 (14 ounce) package firm tofu, drained and cubed, 1/2 cup vegetable oil, 3/4 cup peanut sauce, 1/4 cup chopped peanuts
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Broccoli and Tofu Stir Fry

Recipe ingredients: 1 tablespoon peanut oil, 4 cloves garlic, minced, 1 red bell pepper, seeded and sliced into strips, 2 crowns broccoli, cut into florets, 1/3 cup chicken broth, 3 tablespoons soy sauce, 1 tablespoon dry sherry, 2 teaspoons cornstarch, 8 ounces extra firm tofu, diced, 2 tablespoons cashew pieces
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Tofu Sandwich Spread

Recipe ingredients: 1 pound firm tofu, 1 stalk celery, chopped, 1 green onion, chopped, 1/2 cup mayonnaise, 2 tablespoons soy sauce, 1 tablespoon lemon juice
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StirFry Tofu and Vegetables

Recipe ingredients: 1 tbsp olive oil, 1/2 c. sliced onion, 2 cloves garlic, 1 block tofu (14 oz), cut in cubes, 2 cups chopped broccoli, 1 cup sliced red pepper, 1 cup asparagus, in bite sized pieces, 1 cup sliced zucchini, 1 tsp soy sauce or tamari, Mrs Dash Garlic and Herb
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Creamy Enchilada Soup

Recipe ingredients: 3 cups fatfree chicken broth, 1 1/4 cups finely chopped celery , 1/2 cup diced sweet yellow onion, 3 cups green enchilada sauce, One 15oz. can pure pumpkin, 200 grams of silken tofu
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slow cooker meatloaf

Recipe ingredients: 8 oz lean ground beef , 1/2 block extra firm tofu, 1/2 cup onions finely chopped, 1/4 cup planko bread crumbs, 1/4 cup egg substitute, dash each salt & pepper to taste, 1/2 cup (4 oz) tomato sauce no slat added, 1/2 diced tomatoes no salt added
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Almond Smoothie (South Beach)

Recipe ingredients: 1 cup light soy milk (vanilla), 3/4 cup low fat plain yogurt, 6 oz SILKEN tofu, 1/4 almonds, 1 tsp each vanilla and almond extract, 2 packs truvia
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Slimmed-Down Potato Salad

Recipe ingredients: 3 pounds red new potatoes, 1 (12 ounce) package silken tofu, 3 tablespoons fresh lemon juice, 1 tablespoon prepared yellow mustard, 1 clove garlic, minced, 1 teaspoon salt, 2 tablespoons olive oil, 1 cup chopped celery, 1 red bell pepper, seeded and cubed, 3 eggs, hardboiled, shelled, and chopped, 1/2 cup chopped green onions, 1/2 cup chopped dill pickles, salt and ground black pepper to taste, 2 tablespoons whole milk
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

Recipe ingredients: Dry tofu about .5 ounce , brown rice (1/2 cup cooked), Sauce, Vegetable Broth, 1/4 cup (or 1/4 teaspoon NO chicken bullion mixed with water), Brown Sugar, 1 tsp packed , Soy sauce (tamari), 1 tsp, Ginger, ground, 1/8 tsp , A Taste of Thai Sweet Chili Sauce, 1 tsp , corn starch 1/2 teaspoon, garlic (pinch diced), Carrots, raw, slices, Cabbage, fresh, medium chunks, Broccoli, fresh, small spears, Sugar Snap Peas, Celery, raw, baby corn (drained), 5 or 6 pieces , Reese Water Chestnut, 5 or 6 pieces, fresh bean sprouts, zucchini or yellow squash, mushrooms, red peppers, This is just a sample of veggies that I use. You can use what you like the best.
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Healthy Stuffed Bell Peppers

Recipe ingredients: 46 bell peppers , 1 onion, chopped fine , 1/2 cup mushroom, chopped fine , 1 cup cooked brown rice , 1 cup mixed vegetables (canned or frozen are o.k., cook or nuke them as normal) , 1 cup tofu, crumbled with your hands , 2 (10 1/2 ounce) cans tomato soup , 1/4 cup shoyu (soy sauce) , 1/2 cup lowfat cheese, grated
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Squash and Coconut Milk Stew

Recipe ingredients: 1 tablespoon butter, 1 (1 inch) piece fresh ginger, minced, 1 clove garlic, minced, 1 small onion, chopped, 1 acorn squash, peeled and cut into 1inch cubes, 1 (14 ounce) can coconut milk, 8 ounces green beans, cut into 3inch pieces, 8 ounces cooked shrimp, peeled and deveined, 1 (14 ounce) package extrafirm tofu, cut into 1/2inch cubes, Salt and pepper to taste, 2 tablespoons white sugar
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Hot and Sour Tofu Soup (Suan La Dofu Tang)

Recipe ingredients: 4 cups vegetable broth, 1 (12 ounce) package silken tofu, diced, 2 green onions, chopped, 1 eggs, beaten, 1 portobello mushroom, halved and sliced, 2 cups chopped cabbage, 1 tablespoon Thai chile sauce, 1 tablespoon rice vinegar, 3 tablespoons soy sauce, 1 teaspoon citric acid powder (optional)
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Tofu Fruit Smoothie

Recipe ingredients: 1 cup frozen strawberry or peach , 8 ounces soft tofu , 1 tablespoon flax seed , 1/2 cup apple juice , 1 cup ice , 1 teaspoon honey , 1 banana , 1/2 cup vanilla frozen yogurt or peach sorbet
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Spicy peanut noodles

Recipe ingredients: 4 tbsp soy sauce, 1/3 c peanut butter, 1/2 tsp ground ginger, 1 lbs extra firm tofu, 3 tbsp maple syrup, 2 tbsp rice vinegar, 1 tbs water, 1 tsp sesame seeds, 1 garlic clove, minced, 1/21 tsp chili paste , 1 lbs fettucine, 2 scallions thinly sliced both white and green parts
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OrangeScented Corn Muffins

Recipe ingredients: nonstick cooking spray , 1 cup crumbled firm silken tofu , 1/2 cup orange juice , 1 tablespoon organic canola or safflower oil , 1 cup wholewheat flour , 2/3 cup yellow cornmeal , 1 tablespoon grated orange peel (optional) , 2 teaspoons baking powder , 1 teaspoon baking soda , 1/2 teaspoon salt
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Tofu Cream Cheese

Recipe ingredients: 12 ounces tofu , 1/2 teaspoon salt , 1/8 teaspoon caraway seeds , 1/4 teaspoon dill weed , 1 x lime juice 3 small limes , 2 tablespoons water
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Tauhu Goreng

Recipe ingredients: 4 tofu cakes bean curd , 1 cup bean sprouts scalded , 3 cucumber shredded , salt , vegetable oil , For the sauce , 2 each green chili peppers , 2 each red chili peppers , 2 each garlic cloves crushed , 1 1/2 tablespoons soy sauce , 1 1/2 tablespoons vinegar , 2 cups peanuts pounded and blended , 3/4 cup water , 2 tablespoons cilantro leaves chopped , salt
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Baked Spinach Dip

Recipe ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry , 1 (8 ounce) package soy cream cheese (we love Tofutii) , 3 roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato) , 1 red bell pepper, seeded and chopped , 1 small sweet onion, chopped (about
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HG fettuccine hungry girlfredo

Recipe ingredients: 3 packages House foods tofu shirataki Fettuccine noodles, 2 wedges original laughing cow light swiss cheese, 2 TB reduced fat parmesan cheese, 1 TB fat free sour cream, Optional: salt, pepper, garlic powder
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Tofu Scramble

Recipe ingredients: Tofu, extra firm, 1 block , Gimme Lean Sausage Style, 6 oz
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