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Recipes: Salads

Karens Spring Mix Salad

Recipe ingredients: 1 (10 ounce) package mixed salad greens, 1 ripe avocado peeled, pitted and chopped, 1 ripe tomato, chopped, 1 (6 ounce) can black olives, drained, 6 Greek pepperoncini peppers, 1/4 cup olive oil, 2 teaspoons white vinegar, 2 teaspoons garlic salt, 1 teaspoon dried oregano, 1 teaspoon dried basil, 3 ounces grated Parmesan cheese
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CHICKPEAS SALAD

Recipe ingredients: CHICKPEAS 185 G, ROASTED RED PEPPERS 2 CUPS, CORN OIL 1.25 TBSP, LEMON JUICE 1.5 TBSP, VINEGER 1 TBSP, SALT 1 TSP, CUMIN 1 TBSP
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Basic Chicken Salad

This recipe has a photo.Recipe ingredients: 1/2 cup mayonnaise, 1 tablespoon lemon juice, 1/4 teaspoon ground black pepper, 2 cups chopped, cooked chicken meat, 1/2 cup blanched slivered almonds, 1 stalk celery, chopped
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Orange Cucumber Tossed Salad

Recipe ingredients: 2 medium navel oranges, peeled and sliced , 1 medium cucumber, sliced , 4 cups torn romaine lettuce , 4 cups torn leaf lettuce , 1 small red onion, sliced and separated into rings , 1/4 cup orange juice , 2 tablespoons balsamic vinegar , 1 1/2 teaspoons sugar , 1/4 teaspoon salt , 1/8 teaspoon pepper , 3 tablespoons canola oil , 1 cup seasoned croutons
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Charred tuna and green lentil salad

Recipe ingredients: 1 1/4 cups (150g) dried green lentils, cooked, 2 plum tomatoes, finely chopped, 5 oz (50g) mixed sweet pepper strips (red, green, or yellow), 1 hot pepper, seeded & finely chopped, 1 scallion, trimmed and thinly sliced, 2 tbsp soy sauce, 1 tbsp white wine vinegar, 1 tbsp chopped mixed fresh herbs (eg. cilantro, basil & parsley), 2 small (5 oz, 150g) fresh tuna steaks, 2 tsps olive oil, salt and pepper, fresh basil leaves, to garnish
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Dilly Potato Salad

This recipe has a photo.Recipe ingredients: 2 pounds red potatoes, diced, 6 hardcooked eggs, chopped, 1 cup nonfat plain yogurt, 3 tablespoons fatfree mayonnaise, 1/4 cup chopped green onions, 1 teaspoon prepared Dijonstyle mustard, 1 teaspoon dried dill weed, 1 teaspoon garlic powder
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Dutch Apple Salad

Recipe ingredients: 1 1/3 cups ham, diced and cooked , 2 granny smith apples, peeled, cored and chopped , 3/4 cup potato, diced and cooked , 2 hardboiled eggs, chopped , 3 small dill pickles, chopped (about 1/4 c) , 1/3 cup blue cheese dressing or buttermilk dressing or feta cheese dressing , 1 teaspoon minced onion , lettuce leaf, to garnish , paprika, to garnish
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Grape Salad

This recipe has a photo.Recipe ingredients: 2 lbs seedless green grapes, 2 lbs seedless red grapes, 8 oz cream cheese (softened), 8 oz sour cream, 1/2 cup brown sugar, 1 teaspoon vanilla, 1 cup brown sugar, 1 cup pecans (chopped)
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Spinach Salad with Cherries and Pomegranate Vinaigrette

Recipe ingredients: Vinaigrette: , 2 tablespoons pomegranate juice, 1 tablespoon balsamic vinegar, 1 teaspoon honey, 2 tablespoons olive oil, 1/4 teaspoon black pepper, 8 cups fresh spinach, cleaned and stems removed , 1/2 cup red onion, sliced thin, 1/3 cup cherries, dried, 2 ounces goat cheese, crumbled, 1/4 cup almonds, slivered, toasted
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Waldorf Rice Salad

Recipe ingredients: 2 quarts red apples, cored and diced , 1 cup pineapple juice , 3 quarts brown rice or white rice, cooked and cooled , 4 cups celery, chopped , 4 cups walnuts, chopped , 3 cups raisins , 1 1/2 cups carrots, chopped , 3 cups yoghurt , 1 teaspoon cinnamon , 1 tablespoon salt , 1/2 teaspoon coriander
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Chicken and Roasted Asparagus Salad

Recipe ingredients: 1 lb asparagus , 3 oranges , 4 tablespoons olive oil (using 1T/2T/1T in recipe) , 1 tablespoon minced chives , salt and pepper (for asparagus, dressing and chicken, see recipe directions for amounts needed for each) , 4 (5 ounce) boneless skinless chicken breasts , 4 cups mixed salad greens
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Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)

Recipe ingredients: 1 large Granny Smith Apple, 2 carrots, 1 medium beet, juice of 1 lime, piinch sea salt, freshly ground black pepper, 1/2 tsp honey, 1 red butter lettuce, 1 butter lettuce
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Curtido (El Salvadoran Cabbage Salad)

This recipe has a photo.Recipe ingredients: 1/2 head green cabbage, cored and shredded, 1 carrot, grated, 1 quart boiling water, 3 green onions, minced, 1 cup distilled white vinegar, 1/2 cup water, 2 teaspoons dried oregano
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Salad Dressing Made with Zucchini

Recipe ingredients: 2 cups peeled zucchini, cut into small match sticks , 1/2 cup lowfat plain yogurt , 1/4 cup lowfat sour cream , 1 teaspoon dill weed , salt , pepper
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Frosted Lime Walnut Salad

Recipe ingredients: 1 (3 ounce) package lime gelatin , 3 cups crushed pineapple , 1/2 cup celery, finely chopped , 1/2 cup walnuts, chopped , 1 cup boiling water , 1 cup small curd cottage cheese , 1 tablespoon pimiento, chopped
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Moms Fruit Salad

Recipe ingredients: 3 bananas, sliced , 1/2 lb seedless grapes, halved , 4 ounces maraschino cherries, halved , 1 (8 ounce) can pineapple tidbits, well drained , 1 can mandarin orange, well drained (may use fresh oranges) , 2 golden delicious apples, cut in chunks , 2 cups mini marshmallows , 1 pint fresh whipping cream , almond extract
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Fennel Salad

Recipe ingredients: 4 cups fennel bulb thinly sliced , 1/2 cup watercress leaves , 2 each oranges peeled, sectioned , 1 each orange juiced , 2 tablespoons rice vinegar
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Daddys Molded Salad

Recipe ingredients: 1 (3 ounce) package lemon flavored gelatin, 1 cup boiling water, 1 cup mayonnaise, 1 (16 ounce) package small curd cottage cheese, 1 (15 ounce) can crushed pineapple, drained, 3/4 cup chopped walnuts, 1 1/2 cups miniature marshmallows, 5 maraschino cherries, halved
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Shrimp Vegetable Salad with Tarragon/Chili Dressing For Two

Recipe ingredients: 2 cups mixed salad greens , 1/2 cup cauliflower floret, small , 1/2 cup broccoli floret, small , 1/2 cup jicama, peeled,cut into 1/2 inch cubes , 6 radishes, sliced , 1/4 cup English cucumber, diced , 1 large tomato, seeded and diced , 1/2 cup sweet red pepper or green pepper, chopped , 1 stalk celery, chopped , 1/2 cup mushroom, cleaned and thinly sliced , 3/4 cup small shrimp, cooked,cleaned (use fresh or frozen not canned)
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Fruity Cottage Cheese Salad

Recipe ingredients: 2 cups 1% cottage cheese, 1 cup Light Cool Whip, thawed, 1 pkg (4 servings) orange Jello, 1 cup mandarin oranges, 1 cup sliced bananas
Read the whole recipe on: recipes.sparkpeople.... >>>

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Healthy meals recipes


Who would not want to live healthily? A healthy meal, of course, belongs to a healthy lifestyle. And so we offer here an overview of recipes for healthy meals; you will probably like them if you need to lose weight, you must follow some special diet or you just like to live better now - or just for a few days. Recipes for healthy meals should be your inspiration not only when you solve a health problem, but for typical weekdays as well, just as a part of your healthy lifestyle.
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