Recipes: Legume soups

Grandma Bs Bean Soup

Recipe ingredients: 1 pound dry navy beans, 3 carrots, peeled and shredded, 2 medium potatoes, peeled and diced, 3 stalks celery, sliced, 1 medium onion, diced, 2 cups cubed cooked ham
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Spicy Baked Bean Soup

Recipe ingredients: 1 (14 ounce) can vegetarian baked beans, in tomato sauce , 1 (19 ounce) can stewed tomatoes , 1 (12 ounce) can canned corn niblets (undrained) , 1 cup water , 5 teaspoons chili powder , 1/2 teaspoon dried oregano , 1/4 teaspoon ground cumin , 1/4 teaspoon cayenne (use less if you wish) , 2 green onions, sliced thin , 1/2 cup sour cream (substitute plain yogurt, if you wish)
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Bean and Salsa Soup

Recipe ingredients: 2 (15 ounce) cans black beans or pinto beans, rinsed and drained , 1 1/2 cups vegetable broth , 1 cup chunky salsa , 1 teaspoon ground cumin , 4 tablespoons sour cream , 2 tablespoons green onions, thinly sliced
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Sixteen Bean Sour Cream Soup

Recipe ingredients: 1 (16 ounce) package 15 bean soup mix, 1 onion, chopped, 1 pound chopped ham, 1 cup fat free sour cream, 1 (14.75 ounce) can creamed corn, 1 teaspoon lowsodium salt
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Black Bean Soup, Vegetarian (Good Housekeeping)

Recipe ingredients: 1 Tbsp vegetable oil, 1 medium onion, finely chopped, 2 garlic cloves, crushed, 2 tsp chili powder, 1 tsp ground cumin, 1/4 tsp crushed red pepper, 2 cans black beans, rinsed and drained, 1 can vegetable broth, 2 cups water, 1/2 cup loosely packed cilantro, chopped, lime wedges
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Split Pea & Potato Soup

Recipe ingredients: 1 tablespoon margarine, reduced fat , 1 medium onion, chopped , 2 cups chicken broth, low fat , 2 cups water , 1/2 cup split peas, dried,rinsed and sorted , 2 medium potatoes, peeled,and quartered , 2 slices lowfat ham, 97% fat free,med chopped , 1/4 teaspoon black pepper
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Ham and Lima Bean Soup

Recipe ingredients: 1/2 pound dried baby lima beans, 2 cups chopped onions, 2 garlic cloves, minced, 2 (14.5 ounce) cans reduced sodium chicken broth, 1 1/2 cups cubed fully cooked lean ham, 1 cup sliced fresh carrots, 1/2 cup water, 1 jalapeno pepper, seeded and chopped, 2 tablespoons minced fresh parsley, 1/2 teaspoon pepper
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Split Pea Soup

Recipe ingredients: 1 cup onion, chopped, 1 cup carrots, 1 cup celery, 1 lb. dried split peas, 1 meaty bone, 1 tsp. chicken boullion
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Split pea soup with ham (1.25 C.=1 Serving)

Recipe ingredients: 16 oz. bag of split peas, 8 oz. exra lean smoked ham , 1 C. carrots, 2/3 C. onions, 10 C. water, 1/2 t. salt, 1/8 t. black pepper
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Spanish Style White Bean and Sausage Soup

Recipe ingredients: 3 andouille sausage links, 8 1/2 cups chicken stock, 8 ounces dry great Northern beans, 1 bay leaf, 1 pinch crushed saffron threads, 2 tablespoons olive oil, 1 onion, finely chopped, 4 cloves garlic, minced, 1 red bell pepper, finely chopped, 1 tablespoon sweet paprika, 12 ounces kale, stems removed and leaves coarsely chopped
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Hearty Vegan Navy Bean Soup

Recipe ingredients: 2 cups navy beans , 8 cups water , 4 carrots, sliced , 3 tablespoons balsamic vinegar or red wine vinegar or vegetable stock , 2 onions, chopped , 5 garlic cloves, minced , 1 cup celery leaves, and tender, inner stalks, chopped fine , 1 cup cabbage , 2 bay leaves , 1 (15 ounce) can tomato sauce , 1/4 teaspoon ground ginger (powder) , 1/2 teaspoon mustard powder , 1/2 teaspoon chili powder , 1/2 teaspoon black pepper , 1/2 teaspoon thyme , 1 tablespoon parsley flakes , 1/2 teaspoon salt , 1 dash Tabasco sauce or habanero sauce
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Be Prepared Five-Bean Soup Mix

Recipe ingredients: 1 1/2 cups dried pinto beans, 1 1/2 cups white kidney beans, 1 cup dry kidney beans, 1 cup dry lima beans, 1 cup dry garbanzo beans, 1/2 cup dried minced onion, 1 tablespoon paprika, 2 teaspoons salt, 1 teaspoon mustard powder, 1/2 teaspoon granulated garlic, 1 tablespoon chicken bouillon powder, 3 cubes beef bouillon, 1 tablespoon dried parsley, 1/4 cup bacon bits, 1/4 cup mixed vegetable flakes, 4 quarts water, 1/4 cup vegetable oil (optional), 4 (14.5 ounce) cans whole peeled tomatoes
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Bountiful Black Bean Soup

Recipe ingredients: 1 pound black beans dried , 4 quarts chicken broth , 1 bunch celery with leaves, chopped , 1 pound carrots peeled and chopped , 2 large onions chopped , 1 each lemon zest grated , 1/4 cup lemon juice , 1 teaspoon salt , 1/4 teaspoon black pepper , 1 large lemon sliced
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17 Bean and Barley Soup

Recipe ingredients: Trader Joes 17 Bean & Barley Soup, 2 cup (1 bag), Olive Oil, 2 tbsp, Garlic, 2 clove, Carrots, raw, 1 cup, chopped, Chicken Broth Trader Joes Low Sodium Organic, 4 cup
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bean soup

Recipe ingredients: 2 strips bacon, 1 serving, 2 cans navy beans (16 oz each), 1 serving, Salsa, ChiChis [Medium] (4oz or 113g cup), 4 serving, Pillsbury Buttermilk Biscuits serv= 3 biscuits, 3.30 serving
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Spicy Navy Bean & Wild Rice Soup

Recipe ingredients: 2 cups softened or cooked navy beans, 1 cups wild rice, 1 cup fozen or chopped onion, oregono, cayenne, ground cloves
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Black Bean Soup with Ham

Recipe ingredients: Beans, black, 2 cup , Onions, raw, 1 cup, chopped , Garlic, 1 tsp , Peppers, sweet, red, fresh, 1 cup, chopped , Olive Oil, 1 tbsp , Pork, cured, separable fat (from ham and arm picnic), unheated, 4 oz , Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced , cayenne, oregano bay leaf 1 tsp sugar added to onions
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Split Pea Soup without Pork

Recipe ingredients: 1 pound dried split peas, 1 stalk celery, diced, 2 large carrots, peeled and diced, 2 (14.5 ounce) cans lowfat, low sodium chicken broth, 3 cups water, salt and pepper to taste
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Chickpea Soup

Recipe ingredients: 1 garlic clove, whole , 1 teaspoon rosemary , 4 tablespoons oil , 2 tomatoes, chopped , 1/4 teaspoon salt , 1/8 teaspoon pepper , 1 (19 ounce) can chickpeas , 3 cups chicken broth , 1 1/3 cups large cut pasta
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Bills Navy Bean Soup

Recipe ingredients: 1 cup navy beans , 2 each celery stalks , 2 each carrots , 1/2 each onion , 2 each ham hock , 1 x salt , 1/8 teaspoon black pepper , 3 tablespoons margarine , 3 tablespoons flour, allpurpose
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Soups

Some people say the soup is a base - and you need a good base to eat well. Whether you are a supporter of this argument or not, we have an overview of many recipes for soups for you. These soups are both traditional and less common, such as fruit or cold ones. And we believe you will like these recipes and the soups prepared using them.

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