Recipes: Health food

Healthy Beef or Chicken Gravy

Recipe ingredients: 1/2 cup finely chopped onion , 1/2 cup finely chopped fresh mushrooms , 2 tablespoons chopped fresh parsley , 2 cups reducedsodium fatfree beef broth or reducedsodium fatfree chicken broth, divided , 2 tablespoons cornstarch , 1 pinch pepper
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Diabetic Health Cookies

Recipe ingredients: 1 cup raisins, seedless , 1/2 cup dates chopped , 1/2 cup apples chopped , 1 cup water , 1/2 cup vegetable shortening , 2 large eggs beaten , 2 teaspoons sugar substitute , 1 teaspoon vanilla extract , 1 teaspoon baking soda , 1 cup flour, allpurpose , 3/4 cup nuts chopped
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Healthy Bueberry Muffins

Recipe ingredients: 2/3 cup of whole wheat flour, 1/2 cup ground flax seed, 1.5 cups of oats (not instant), 1/3 cup of brown sugar (sometimes I like to use less!), Cinnamon lots!! , dash of sea salt, 1 tsp baking soda, 1 tsp baking powder, soy milk about a cup just enough to moisten the mixture, 1 cup fresh blueberries (more is OK too!) , optional 1/3 cup crushed walnuts
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Healthy Burrito

Recipe ingredients: Lean ground turkey, Can of black beans, drained, One red tomato, One avocado, Reducedfat cheddar cheese, shredded, Whole wheat tortillas (I love Mission brand), Taco seasoning, cumin and garlic, Salsa of choice (optional)
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Healthy Tomato Soup

Recipe ingredients: 1 (14 1/2 ounce) can nosaltadded diced tomatoes , 1 quart reducedsodium tomato juice , 1 quart lowsodium V8 juice , 2 large potatoes , 1 large onion, sliced , 1/41/2 cup 2% lowfat milk (optional) , 1/21 tablespoon sodiumfree margarine , seasoning
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Healthy Mini Mushroom Meatloaves

Recipe ingredients: cooking spray, 1 lb ground turkey, 1 8 oz package sliced mushrooms, 1 cup rolled oats, 1 egg or 1/4 cup egg substitute, 1/3 chopped onion, 1/4 teaspoon ground pepper, 1 table spoon worcestershire sauce, 2 tablespoons ketchup, 1/4 teaspoon dried thyme
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Healthy Stuffed Bell Peppers

Recipe ingredients: 46 bell peppers , 1 onion, chopped fine , 1/2 cup mushroom, chopped fine , 1 cup cooked brown rice , 1 cup mixed vegetables (canned or frozen are o.k., cook or nuke them as normal) , 1 cup tofu, crumbled with your hands , 2 (10 1/2 ounce) cans tomato soup , 1/4 cup shoyu (soy sauce) , 1/2 cup lowfat cheese, grated
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Health Dynamics Rye Bread

Recipe ingredients: 2 eggs, 3/4 cup warm water, 2 tablespoons vegetable oil, 2 tablespoons molasses, 2 1/2 cups rye flour, 1/4 cup cornstarch, 2 teaspoons lecithin, 1 1/4 teaspoons sea salt, 3 teaspoons active dry yeast
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Healthy Oatmeal Cookies

Recipe ingredients: Whole Wheat Flour, 0.5 cup , Wheat flour, white, allpurpose, unenriched, .5 cup , Bobs Red Mill Oat Flour1/3 cup, 41 gram(s) , Wheat bran, crude, .5 cup , brown sugar, gold n natural turbinado (Imperial), 31.7 tsp , Erythritol Sweetener, 15.84 tsp , Oats, 2.5 cup , Chocolate Lindt Swiss Dark Chocolate (4 pcs), 210 gram(s) , Egg, fresh, 1 large , Butter, unsalted, 2 tbsp , Homemade Fat Free Yogurt, 1.25 serving , Baking Powder, 1 tsp , Salt, 1 tsp , Vanilla Extract, 1 tsp
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healthy homemade marinara sauce

Recipe ingredients: Crushed Tomatoes, 100 grams (try to get good imported tomatoes), balsamic vinegar 2 tbsp, Garlic 5 cloves, Basil, 6 fresh leaves , Oregano, ground, 1 tbsp , Red Onion, raw (chopped), .25 cup , Extra Light Olive Oil, 3 tbsp , granulated Sugar, .5 tsp , Green Peppers (bell peppers), 0.5 cup, chopped
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Healthy Brownies with Butter Frosting

Recipe ingredients: Version of 113 calorie brownies my way , 8x8 pancut into 9 pieces. , Figured with Frosting that consists of 3 T. marg., 2/3 c. powdered sugar, 1/4 c. cocoa, 1/6 c. milk, and 1/2 t. vanilla. , Applesauce, unsweetened, .25 cup , Granulated Sugar, 1 cup , Egg, fresh, 2 medium , Baking Powder, .5 tsp , Salt, .5 tsp , Cocoa, dry powder, unsweetened, .5 cup , Flour, white, .25 cup , imitation vanilla flavoring, .5 tsp , Chocolate Chips (Hersheys SemiSweet), 5 tbsp , Calories 171.6, Total Fat 4.2 g, Saturated Fat 2.1 g, Polyunsaturated Fat 0.2 g, Monounsaturated Fat 0.6 g, Cholesterol 41.6 mg, Sodium 169.8 mg, Potassium 94.0 mg, Total Carbohydrate 34.0 g, Dietary Fiber 1.8 g, Sugars 27.4 g, Protein 3.1 g
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Healthy Pasta Salad

Recipe ingredients: 1 lb spaghetti or other pastas, cooked & rinsed , 2 cups Wishbone Fatfree Italian dressing , 1 small onion, very finely diced , 1 large tomato, diced , 1 can black olives, sliced or roughly chopped , 2 tablespoons McCormick Salad Supreme Seasoning (available in spice section)
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Healthy chilli and baked potato!

Recipe ingredients: Chopped tomatoes 200g, Tomato pur
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Healthy Chicken Tacos

Recipe ingredients: Red Ripe Tomatoes, 0.2 cup, chopped or sliced , Fresh Express shreaded lettus, 0.625 cup , Cheddar Cheese, 0.125 cup, diced , Salsa, 1 tbsp , hard taco shell, 1 serving , Chicken Breast, no skin, 0.25 breast, bone and skin removed , Old El Paso Taco Seasoning, 0.06 tsp
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Healthy Breakfast Parfait

Recipe ingredients: One serving plain fat free greek yogurt, 1/4 to 1/3 cup raw oats , 1 tbsp of honey, 1 tsp ground cinnamon , Half fresh banana, sliced
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healthier popovers

Recipe ingredients: 1 c skim milk, .5 c egg substitute, 1 c flour, 1 tbsp butter, melted, dash of salt
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Health Balls II

Recipe ingredients: 3/4 cup peanut butter, 3/4 cup honey, 1/2 cup granola, 1/2 cup crispy rice cereal, 1/2 cup chopped pecans, 1/8 cup semisweet chocolate chips, 1/3 cup butterscotch chips, 1/2 cup graham cracker crumbs
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Healthy CountryFried Steak

Recipe ingredients: 3.5 oz. shitake mushrooms, chopped, 1 lb lean cube steak, Sea Salt & Pepper to taste, 3 Tbsp Wholewheat flour, divided, 1/2 Cup Egg Beaters, 1 tsp onion powder, 1 tsp dried oregano1 tsp dried thyme, 1/2 tsp garlic powder, 1 tsp olive oil, divided, 6 0z cremini (or button) mushrooms, thinly sliced, 1 cup lowsodium beef broth, 1/2 cup 1% milk
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Worlds Finest Health Cookie

Recipe ingredients: 3 cups flour, allpurpose , 2 cups sugar , 1 teaspoon baking soda , 2 teaspoons baking powder , 3 cups oats rolled , 1 cup raisins, seedless , 1 cup vegetable shortening , 1 cup milk sour , 1 each egg , 1/2 teaspoon salt
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Apple Oatmeal With Wheat Berries Adapted from Healthy Slow Cooker

Recipe ingredients: Steel Cut Oats, dry, 1.5 cup , Wheat, hard red spring, .5 cup, Splenda Granular, 6 tsp , Apples, fresh, 3 small, Cinnamon, ground, 1 tsp , Water, tap, 4 cup, Vanilla Extract, 2 tsp
Read the whole recipe on: recipes.sparkpeople.... >>>

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Healthy meals recipes

Who would not want to live healthily? A healthy meal, of course, belongs to a healthy lifestyle. And so we offer here an overview of recipes for healthy meals; you will probably like them if you need to lose weight, you must follow some special diet or you just like to live better now - or just for a few days. Recipes for healthy meals should be your inspiration not only when you solve a health problem, but for typical weekdays as well, just as a part of your healthy lifestyle.

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If you are looking for the best recipes from all the internet then welcome here. You'll find here recipes suitable for everyday meals and for festive occasions as well. And recipes focusing on healthy lifestyle, recipes for special seasons such as Christmas, Easter and Thanksgiving, recipes for sweets and other snacks. You can search not just by browsing the individual categories, but also through the form on the upper left. You can type a word you want to be in the name or among ingredients of the recipe; just write down the ingredients you have at home and we'll find recipes that use these ingredients. (If you use the + sign between the words, you will find recipes that contain both words; if you use the comma, then we will find those that contain at least one of the words.) We wish you a pleasant cooking and bon apetite.