Recipes: Food for diets and weight loss

Mixed Berry Cheesecake (The Kind Diet)

Recipe ingredients: Earth Balance Natural Buttery Spread, 12 tbsp , Graham Crackers, plain, honey, or cinnamon, 2 cup, crushed , MoriNu, Tofu, silken, soft, 340 grams , Low fat cream cheese, 1 cup , Canola Oil, 1 tbsp , Maple Syrup, .25 cup , Silk, Light Vanilla Soymilk, .25 cup , Vanilla Extract, 1 tsp , Strawberries, fresh, 1 cup, halves , Blueberries, fresh, .5 cup
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Oats Vanilla Basic Diet I

Recipe ingredients: Ingredients:, Salt, 2 , Vanilla Extract, 15 , Baking Powder, 10 , Brown Sugar, 250 , Oats, 300 , Ovomaltine (20g = 3 geh
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Fat free IBS safe brownies

Recipe ingredients: 1 1/4 cup white flour , 1 cup cocoa powder , 1/4 tsp salt , 1 1/2 tsp baking soda , 3/4 cup applesauce , 1/3 cup splenda granulated (16 tsp)
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FatFree Wonton Chips Ranch Flavour

Recipe ingredients: 16 dumpling wrappers, 1 egg white, 1.5 tsp ranch mix powder
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Fat free sugar free Iced coffee(only 57 calories)

Recipe ingredients: 1 tbsp Coffee (Folgers Instant) , 1 tbsp CoffeeMate Powder Original fat free or lite, 3 packets SPLENDA , 1/3 cup Nonfat milk, 1 1/4 cups Crushed Ice
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FatFree Dessert Pie

Recipe ingredients: 2 pints plain fatfree yogurt (I like strawberry) , 1 (4 ounce) box Jello gelatin (a flavor to go with yogurt) , 1 (8 ounce) container fatfree cool whip, thawed , 1 fatfree graham cracker crust
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Fat Free Mini Prune Honey Muffins

Recipe ingredients: 14 pitted prunes, 1/3 cup water, 1 cup selfrising flour, 1/4 cup honey
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Fat free sugar free Iced coffee(only 56 calories)

Recipe ingredients: 1 tbsp Coffee (Folgers Instant) , 1 tbsp CoffeeMate Powder Original fat free or lite, 3 packets SPLENDA , 1/3 cup Nonfat milk, 1 1/4 cups Crushed Ice
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Aunt Shirleys Dietetic Pie

Recipe ingredients: 2 (9 inch) pie shell, 3/4 cup water, 1 tablespoon cornstarch, 1/4 cup cold water, 1 tablespoon butter, 20 packets aspartame sweetener, 4 apples peeled, cored and diced, 1 teaspoon ground cinnamon (optional), 1/4 teaspoon ground nutmeg (optional)
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Snickers Dessert on a Diet

Recipe ingredients: 1/2 gallon nonfat vanilla frozen yogurt , 1 (1 1/2 ounce) box fatfree sugarfree instant chocolate pudding mix , 1/2 cup natural chunky peanut butter , 1 (8 ounce) container reducedcalorie whipped topping (Cool Whip) , diet fudge topping (optional) or chocolate fudge topping (optional)
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Virtually fat free homemade New England Clam Chowder

Recipe ingredients: Sautee Red potatos in Pam until cooked, add 4 shallots and sautee until clear. In seperate pan sautee 6 chopped celery stocks and garlic in wohle package of fat free cream cheese until the celery is cooked and cheese is melted, add to the pot with potatos in it. Stir in 6 cans of chopped or minced clams with juice. Add 2 cups of fat free sour cream. Then stir in one jar of clam juice. Mix with a half gallon of fat free half anf half. Chop dill weed and add to pot, about 2 Tbls of dried dill can be used instead of fresh. Cook 2 slices of bacon to taste, chop and add to soup. Salt, pepper, garlic powder, chili powder, tumeric, basil, & thyme to taste. Mix 1/4 cup corn starch with about 1/4 1/2 cup water well, add to soup when very hot, stir constantly for a minute to thicken the soup.
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Banana Foster from eDiets

Recipe ingredients: 1/2 cup lowfat cottage cheese, 1/2 medium banana, 2 Tbsp lite corn syrup
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Turbo Antioxidant Weight Loss Soup

Recipe ingredients: 1 Tbs extravirgin olive oil, 2 medium red onions, finely diced, 2 large sweet potatoes w/skin, diced into 1/4 cubes, 1 (15oz) can black beans, drained, 2 (15oz) can kidney beans, drained, 1/3 tsp dried oregano, 2 1/2 (32oz each) carton lowsodium chicken broth, 2 1/2 tsp sea salt, 1 tsp ground cumin, 1 tsp black pepper, 16 cups (1) fresh baby spinach, 8 cups chopped kale, 2 cups soybeans (edamame), diced red pepper, 1 Tbs. parmesan cheese
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Cottage Cheese Salad, FatFree

Recipe ingredients: 1/4 lb. fresh tomatoes, peeled and diced, 1T green peppers, chopped, 1/4 cup celery, diced, 1/4 cup cucumber, diced, 1/8 cup radishes, sliced, 1 cup fatfree cottage cheese
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TURBO WEIGHTLOSS SOUP

Recipe ingredients: 1 tbsp olive oil, 2 medium red or white onions finely dices, 2 large sweet potatoes diced 1/4 cubes, 3 15oz cans black or kidney beans, 1/3 tsp dried oregano, 21/2 tsp kosher/sea salt, 32oz low sodium vegetable or chicken broth, 1 tsp ground cumin, 1 tsp ground black pepper, 1 lb fresh baby spinach, 8 cups kale, 2 cups roasted chicken breast, 8 tbsp parmesan cheese
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Cookie Diet Cookie

Recipe ingredients: 2 1/4 Chex multibran cereal, 1 Cup rolled oats, 3/4 Cup nonfat powdered milk, 1/4 Cup unprocessed wheat bran, 2 Tbls unsweetened cocoa powder, 1/2 Tsp salt ( I use sea salt), 1/4 Teaspoon cinnamon ( I use more), 1 Large ripe banana mashed, 4 Tablespoons salted butter ( I use canola oil), 1/2 Cup sugar ( I use 1/2 raw sugar or agave nectar 1/2 cup), 2 Large eggs, 7 Large egg whites, 1 1/2 tsp Vanillia Extract
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FatFree Wonton Chips Garlic and Pepper

Recipe ingredients: 16 dumpling wrappers, 2 tsp garlic powder, 1 tsp ground pepper, 1 egg white
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RB Dietetics Roasted Red Potatoes

Recipe ingredients: 4 cup red potatoes, diced
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Delicious Diet Coleslaw

Recipe ingredients: 1/4 cup plain nonfat yogurt , 2 tablespoons light mayonnaise , 1 tablespoon fresh lemon juice , 1 teaspoon grated lemon, rind of , 1/2 teaspoon celery seed , 4 cups thinly shredded green cabbage (from about
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Almost fat free, sugar free, chocolate banana muffins

Recipe ingredients: 1 cup flour, 1/2 cup whole wheat flour, 1/4 cup splenda, 1/4 cup unpacked brown sugar (regular), 1 tsp. baking soda, 1 tsp. baking powder, 1 tsp. salt, 2 tbsp. cocoa powder, 2 small (ripe) bananas, 89 oz. diet cola
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Healthy meals recipes

Who would not want to live healthily? A healthy meal, of course, belongs to a healthy lifestyle. And so we offer here an overview of recipes for healthy meals; you will probably like them if you need to lose weight, you must follow some special diet or you just like to live better now - or just for a few days. Recipes for healthy meals should be your inspiration not only when you solve a health problem, but for typical weekdays as well, just as a part of your healthy lifestyle.

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