Recipes: Food for diets and weight loss

Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)

Recipe ingredients: 1 large Granny Smith Apple, 2 carrots, 1 medium beet, juice of 1 lime, piinch sea salt, freshly ground black pepper, 1/2 tsp honey, 1 red butter lettuce, 1 butter lettuce
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DASH Diet Mexican Bake

Recipe ingredients: 1 1/2 cups cooked rice, preferably brown, 1 pound skinless, boneless chicken breast, cut in bitesized pieces, 2 (14.5 ounce) cans nosaltadded tomatoes, diced or crushed, 1 (15 ounce) can nosaltadded black beans, drained and rinsed, 1 cup frozen yellow corn kernels, 1 cup chopped red bell pepper, 1 cup chopped poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, 4 garlic cloves, crushed, 1 cup shredded reducedfat Monterey Jack cheese, 1/4 cup jalapeno pepper slices (optional)
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Chocolate Chip Cookies for Special Diets

Recipe ingredients: 1/2 cup butter, softened, 3/4 cup granulated artificial sweetener, 2 tablespoons water, 1/2 teaspoon vanilla extract, 1 egg, beaten, 1 1/8 cups allpurpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1/2 cup semisweet chocolate chips, 1/2 cup chopped pecans
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FatFree Bagel Spread

Recipe ingredients: 2 cups fatfree cottage cheese, 1215 dried prunes (200 calories worth), 1 tsp. honey, 1/2 tsp. vanilla, 1/2 tsp. cinnamon
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Cookie Diet Cookie

Recipe ingredients: 2 1/4 Chex multibran cereal, 1 Cup rolled oats, 3/4 Cup nonfat powdered milk, 1/4 Cup unprocessed wheat bran, 2 Tbls unsweetened cocoa powder, 1/2 Tsp salt ( I use sea salt), 1/4 Teaspoon cinnamon ( I use more), 1 Large ripe banana mashed, 4 Tablespoons salted butter ( I use canola oil), 1/2 Cup sugar ( I use 1/2 raw sugar or agave nectar 1/2 cup), 2 Large eggs, 7 Large egg whites, 1 1/2 tsp Vanillia Extract
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Fat Free Oatmeal Raisin Cookies

Recipe ingredients: Mixture no.1 (sift together) , 3/4 cup pastry flour, whole wheat plus 2 tablespoons , 1/2 teaspoon baking soda , 1/2 teaspoon salt optional , 1/2 teaspoon cinnamon , 1/4 teaspoon nutmeg , Mixture no. 2 , 1/4 cup prune puree , 2 tablespoons corn syrup, light , 2 tablespoons vanilla extract , 3/4 cup brown sugar well packed , 1/4 cup sugar white , Plus , 1 1/4 cups rolled oats quick or old fashioned, toasted in oven until barely golden
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Easy Fat Free Yummy Yogurt Treat

Recipe ingredients: Fat Free Yogurt, Fat Free Whipped Topping
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Jiffy Corn muffins with fat free milk

Recipe ingredients: corn muffin mix, fat free milk, eggs
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Fat Free Burritos

Recipe ingredients: 1/4 cup cream cheese , 1/2 cup mexican cheese cheddar , 1 can beans refried , 1 each tomato chopped , 1/2 cup lettuce shredded , 1/2 cup picante sauce , 2 each scallions, spring or green onions chopped , 1/4 package taco seasoning mix , 23 each flour tortillas
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Cookie Diet Cookie

Recipe ingredients: 2 1/4 Chex multibran cereal, 1 Cup rolled oats, 3/4 Cup nonfat powdered milk, 1/4 Cup unprocessed wheat bran, 2 Tbls unsweetened cocoa powder, 1/2 Tsp salt ( I use sea salt), 1/4 Teaspoon cinnamon ( I use more), 1 Large ripe banana mashed, 4 Tablespoons salted butter ( I use canola oil), 1/2 Cup sugar ( I use 1/2 raw sugar or agave nectar 1/2 cup), 2 Large eggs, 7 Large egg whites, 1 1/2 tsp Vanillia Extract
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Diet Tortillas Rancheros

Recipe ingredients: 3/4 cup tomatoes diced , 1/2 cup sweet red bell pepper diced , 1/2 cup scallions, spring or green onions chopped , 2 tablespoons coriander fresh , 1 each lime , 1/4 teaspoon cumin ground , 1/4 teaspoon chili powder , 1/4 teaspoon salt , 3/4 cup black beans , 1 pinch red pepper flakes , 1 1/2 cups lettuce shredded , 2 tablespoons peanuts , 2 each flour tortillas
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RB Dietetics Beef Salad

Recipe ingredients: 3 cup Romaine Lettuce, chopped, 1 cup Fresh baby spinach leaves, 1/4 cup shredded Fat Free Cheddar Cheese, 3 oz grilled beef sirloin, cooked to desired level, 1/2 cup bell pepper, sliced into strips, 1/2 cup cherry tomatoes, 1/2 cup cucumber slices
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Fat Free Oatmeal Raisin Cookies

Recipe ingredients: 1 cup flour, allpurpose , 1 cup rolled oats raw, quick , 1/2 cup sugar , 1/2 teaspoon salt , 1/2 teaspoon baking powder , 1/2 teaspoon baking soda , 1/2 teaspoon cinnamon , 1/2 cup raisins, seedless , 1/3 cup corn syrup, light , 1 teaspoon vanilla extract , 2 each egg whites
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diet brownie

Recipe ingredients: 1 Cup Splenda, 2 large Eggs, 1 Tbs hot water, 1/4 Cup Butter, melted, 1 tsp vanilla, 1 cup flour, 2/3 cup cocoa, 1/4 tsp salt
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Diet Soup

Recipe ingredients: 1 medium head cabbage, chopped, 1 onion, chopped, 3 large carrots, chopped, 3 stalks celery, chopped, 3 tomatoes, chopped, 16 ounces frozen green beans, 2 (1 ounce) packages dry onion soup mix, 6 cups water
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Sugar Free Fat Free Banana Bread

Recipe ingredients: 13/4 cups unbleached allpurpose flour, 1/3 cup agave nectar , 1 teaspoon baking power, 1/4 teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon ground cinnamon, 2 large eggs, lightly beaten, 1/3 cup unsweetened apple sauce, 3 ripe bananas, mashed , 1 teaspoon vanilla
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FatFree Wonton Chips

Recipe ingredients: 16 round dumpling wrappers (113 grams), 1/3 tsp salt, 1 egg white, OPTIONS:, 1 tbsp bbq sauce, 1 tsp smoked paprika, no egg or salt: Add 3 calories per serving., 1.5 tsp sugar, 1 tsp cinnamon: Add 8 calories per serving., 2 tsp garlic powder, 1 tsp ground pepper: Add 6 calories per serving.
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FatFree Fudge Brownies (2)

Recipe ingredients: 3/4 cup whole wheat flour whole wheat , 1 cup sucanat , 1/4 teaspoon salt , 1/3 cup applesauce unsweetened , 3 each egg whites or equivalent , 1 teaspoon vanilla extract , 1/4 teaspoon baking soda
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Irenes diet rice pudding

Recipe ingredients: 1.5 cups brown rice, 2 cups fat free milk, dash of salt, 1 egg, 1 tbsp butter, .5 tsp vanilla
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Bland Diet for Finicky Felines

Recipe ingredients: 1 cup chicken boiled or microwaved , 1/4 cup broccoli florets steamed , 1/4 cup carrots steamed , 1 x chicken broth
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Healthy meals recipes

Who would not want to live healthily? A healthy meal, of course, belongs to a healthy lifestyle. And so we offer here an overview of recipes for healthy meals; you will probably like them if you need to lose weight, you must follow some special diet or you just like to live better now - or just for a few days. Recipes for healthy meals should be your inspiration not only when you solve a health problem, but for typical weekdays as well, just as a part of your healthy lifestyle.

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