Recipes: Dishes of tofu

Tofu Peanut Stir-Fry

Recipe ingredients: 1 teaspoon vegetable oil, 1 (16 ounce) package frozen stirfry vegetables, 1/2 teaspoon minced fresh ginger, salt and pepper to taste, 2 eggs, beaten, 1 cup cornstarch, salt and pepper to taste, 1 (14 ounce) package firm tofu, drained and cubed, 1/2 cup vegetable oil, 3/4 cup peanut sauce, 1/4 cup chopped peanuts
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Broccoli and Tofu Stir Fry

Recipe ingredients: 1 tablespoon peanut oil, 4 cloves garlic, minced, 1 red bell pepper, seeded and sliced into strips, 2 crowns broccoli, cut into florets, 1/3 cup chicken broth, 3 tablespoons soy sauce, 1 tablespoon dry sherry, 2 teaspoons cornstarch, 8 ounces extra firm tofu, diced, 2 tablespoons cashew pieces
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Tofu Sandwich Spread

Recipe ingredients: 1 pound firm tofu, 1 stalk celery, chopped, 1 green onion, chopped, 1/2 cup mayonnaise, 2 tablespoons soy sauce, 1 tablespoon lemon juice
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StirFry Tofu and Vegetables

Recipe ingredients: 1 tbsp olive oil, 1/2 c. sliced onion, 2 cloves garlic, 1 block tofu (14 oz), cut in cubes, 2 cups chopped broccoli, 1 cup sliced red pepper, 1 cup asparagus, in bite sized pieces, 1 cup sliced zucchini, 1 tsp soy sauce or tamari, Mrs Dash Garlic and Herb
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

Recipe ingredients: Dry tofu about .5 ounce , brown rice (1/2 cup cooked), Sauce, Vegetable Broth, 1/4 cup (or 1/4 teaspoon NO chicken bullion mixed with water), Brown Sugar, 1 tsp packed , Soy sauce (tamari), 1 tsp, Ginger, ground, 1/8 tsp , A Taste of Thai Sweet Chili Sauce, 1 tsp , corn starch 1/2 teaspoon, garlic (pinch diced), Carrots, raw, slices, Cabbage, fresh, medium chunks, Broccoli, fresh, small spears, Sugar Snap Peas, Celery, raw, baby corn (drained), 5 or 6 pieces , Reese Water Chestnut, 5 or 6 pieces, fresh bean sprouts, zucchini or yellow squash, mushrooms, red peppers, This is just a sample of veggies that I use. You can use what you like the best.
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Hot and Sour Tofu Soup (Suan La Dofu Tang)

Recipe ingredients: 4 cups vegetable broth, 1 (12 ounce) package silken tofu, diced, 2 green onions, chopped, 1 eggs, beaten, 1 portobello mushroom, halved and sliced, 2 cups chopped cabbage, 1 tablespoon Thai chile sauce, 1 tablespoon rice vinegar, 3 tablespoons soy sauce, 1 teaspoon citric acid powder (optional)
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Tofu Fruit Smoothie

Recipe ingredients: 1 cup frozen strawberry or peach , 8 ounces soft tofu , 1 tablespoon flax seed , 1/2 cup apple juice , 1 cup ice , 1 teaspoon honey , 1 banana , 1/2 cup vanilla frozen yogurt or peach sorbet
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Tofu Vegetable Stir Fry

Recipe ingredients: Olive Oil, 2 tbsp, Peppers, sweet, red, fresh, 1 cup, chopped, Green Peppers (bell peppers), 1 cup, strips , Onions, raw, 0.5 cup, chopped, Broccoli, fresh, 2 cups, chopped, Mushrooms, fresh, 0.5 cup, slices , Garlic, Fresh, 3 cloves, club house roasted garlic & peppers 2 tsp, Lemon Juice, 1 tbsp
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Tofu Cream Cheese

Recipe ingredients: 12 ounces tofu , 1/2 teaspoon salt , 1/8 teaspoon caraway seeds , 1/4 teaspoon dill weed , 1 x lime juice 3 small limes , 2 tablespoons water
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Tofu Scramble

Recipe ingredients: Tofu, extra firm, 1 block , Gimme Lean Sausage Style, 6 oz
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Chinese Microwaved Tofu with Minced Pork

Recipe ingredients: 3/4 cup ground pork, 1 teaspoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon white sugar, 1 teaspoon cornstarch, 1 dash ground black pepper, 1 dash crushed red pepper flakes, 1 (14 ounce) package tofu, drained, 1 green onion, chopped, 1 tablespoon chopped carrots, 1 chile pepper, chopped
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Tofu Parmesan

Recipe ingredients: 2 tablespoons olive oil , 1 lb firm tofu, cut into 1/2 slices , 1 small onion, chopped , 2 cloves garlic, chopped , 2 cups tomatoes, crushed or diced , 1 teaspoon oregano , 1 teaspoon rosemary , 1/4 cup grated lowfat cheese or mozzarella cheese or cheddar cheese , 1 tablespoon parmesan cheese , salt and pepper
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Hot and Sour Tofu Soup

Recipe ingredients: 1/2 cup dried mushroom , 1 cup water , 3 cups vegetable stock , 1 tablespoon dry sherry , 1/2 cup bamboo shoot, sliced, cut in matchstick pieces or water chestnut, sliced , 4 ounces tofu, diced , 1/2 cup frozen peas, thawed , 2 tablespoons white wine vinegar , 1 tablespoon soy sauce , 2 tablespoons cornstarch , 1/4 cup water , 1/2 teaspoon white pepper , 1 teaspoon sesame oil , 1 egg, lightly beaten , 2 green onions, cut into 1inch diagonal slices (including tops) , salt
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Thai Red Curry Tofu Soup

Recipe ingredients: 1 (14 ounce) can coconut milk, 2 cups vegetable broth, 1 (1 inch) piece galangal, 2 stalks lemon grass, bruised and chopped, 5 kaffir lime leaves, torn, 1/2 teaspoon Thai red curry paste, 1 (12 ounce) package extra firm tofu, drained and cubed, 1/2 cup stemmed and sliced shiitake mushrooms, 1/2 cup sliced button mushrooms, 2 tablespoons fresh lime juice, 2 1/2 tablespoons brown sugar, 1/8 teaspoon turmeric powder, 4 ounces dry rice stick noodles, 1/2 teaspoon crushed red pepper flakes
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Rhubarb Lemon Tofu Pie

Recipe ingredients: 5 rhubarb stalks, washed, leaves discarded , 1 each granny smith apples peeled, cored and cubed , 12 large strawberries , 6 ounces tofu firm, reduced fat , 1/2 each lemon juiced , 1/4 cup sugar , 2 tablespoons sugar , 2 tablespoons whole wheat flour , 2 teaspoons sugar , 2 teaspoons whole wheat flour , 1 x flour, allpurpose or original pie crust, crust crumble
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Tofu Scramble

Recipe ingredients: 1/2 lb fresh tofu, mashed (waterpacked type, soft or medium) , 1/4 cup nutritional yeast flakes , 3 EnerG Egg Substitute (dry) , 1/4 cup soymilk (approx.) , 8 ounces soy sausage, crumbled or sliced (I like Yves breakfast links) , 6 ounces soy cheese, sliced or shredded , salt and pepper , English muffin, sliced and toasted (if you can find vegan ones, great! Ive yet to find them, so I use sourdough toast.) , margarine
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Spinach Tofu Dip

Recipe ingredients: 2 scallions, coarsely chopped , 1 clove garlic, peeled , 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry , 1/2 teaspoon cayenne pepper , 1/4 lb silken tofu , 2 tablespoons lemon juice , 1 dash sesame oil (omit if watching fat) (optional) , 1 tablespoon soy sauce
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Tofu Veggie Stew

Recipe ingredients: 2/6th Sunrise Medium Tofu cut up into squares, 4 Small Yellow Potatoes, 1/2 c zuchinni cut into halves, 3 mushrooms cut the way you like!, 1 carrot, 1 celery stalk, 1/2 yellow onion, 1 can (796ml) diced tomatoes, 2 c chicken stock
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tofu and veggie stir fry

Recipe ingredients: Tofu, firm, 0.25 cup , Asparagus, fresh, 5 spear, medium (51/4 to 7 long) , Carrots, raw, 1 medium , Red Star, Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn , Garlic, 1 clove , Spinach, fresh, 1 cup
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Chocolate-Banana Tofu Pudding

Recipe ingredients: 1 banana, broken into chunks, 1 (12 ounce) package soft silken tofu, 1/4 cup confectioners sugar, 5 tablespoons unsweetened cocoa powder, 3 tablespoons soy milk, 1 pinch ground cinnamon
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